Welcome to Body Confidence Coaching by Ellie & Carl
If you're reading this, chances are you've tried numerous diets and programs, only to find yourself still struggling with body image and weight issues. It can be a frustrating and disheartening journey, but you don't have to go through it alone.
At Ellie & Carl, we understand the challenges of the yo-yo diet trap and the emotional toll it takes on your body and mind. We're here to help you break free from old patterns and beliefs, and discover a more confident, empowered version of yourself. We believe that true weight loss and body confidence is not a destination but a journey of self-discovery. Together, we'll explore the root causes of your body image and weight issues, and develop new coping mechanisms that don't involve food. Through this journey, you will gain food freedom and feel at home in your body.
We want to emphasize that your body and weight issues are not a result of lacking willpower, following the wrong diet, or not exercising hard enough. You deserve to break free from the stuckness and find a new way forward, but it requires your full commitment to the journey.
Our coaching approach is holistic, addressing body, mind, and emotions, to help you overcome body confidence issues, weight issues, and food issues such as binging, cravings, and emotional eating.
We use Trauma Focused Hypnotherapy, EFT (Emotional Freedom Technique), and Mind/Body/ Coaching to help you achieve your goals and experience lasting transformation, body, mind, and emotions. EFT is a powerful self-help method that combines elements of Cognitive Therapy, Exposure Therapy, and Acupressure to tap on acupuncture points, reducing anxiety, depression, PTSD, pain, phobias, and many physical diagnoses.
EFT can help you break free from old patterns and create new empowered steps towards a more confident, healthier, and happier you.
Trauma Focused Hypnotherapy is a highly effective tool to help access the subconscious mind, which holds the key to transforming limiting beliefs, behaviors, and habits.
This approach helps identify the root causes of your issues and provides techniques to release trauma and negative emotions from your body and soul, enabling you to change the way you think, feel, and experience your inner world.
Our Mind/Body/ Coaching approach is designed to help you understand the connections between your body, mind, and emotions, and how they influence your relationship with food and your body. By becoming aware of these connections, you can make empowered choices that lead to lasting change and a more confident, self-trusting, and Self-led life, aligned with your soul's purpose.
Through our coaching, you will learn how to overcome self-sabotage, negative self-talk, and limiting beliefs that hold you back. You will gain a deeper understanding of yourself and your soul, build resilience, and create new habits that support your well-being on all levels.
We're passionate about helping you achieve your goals and experience a more fulfilling, satisfying life that's free from the constraints of the yoyo diet trap. Our coaching is evidence-based and tailored to your individual needs, so you can achieve your goals and experience lasting transformation.
If you're ready to take the first step towards a healthier, happier, and more confident life, we invite you to join us on this journey of self-discovery and self-care. With love, Ellie & Carl
Besides the fact that I have been where you are right now, I have spent a decade to get out of it. Sometimes I've stumbled upon a piece of the solution. And sometimes I've been searching like crazy to find the "missing" pieces to a solution that works. Here is my expertise and what I have: >
20 years experince of being stuck in the yoyo diet trap. With my food problems being the symptom to deeper root issues. >
Body Confidence Coach Training >
Clinical EFT Practitioner Training >
Trauma Focused Hypnotherapy Training >
Qualified Nurse Training (within both mental and somatic units)
Every day, I have the privilege helping women just like you. They have struggled for decades to clear what no longer serves them. Its powerful to see them to step into their bodies! With power, compassion, love and gratitude. And to see them reconnect to parts that have been long forgotten, abandoned or rejected. Seeing that is a privilege every time. I want to see you do the same!